Managing stress is import when going through a separation. Here are some simple self-care tips to help alleviate stress and calm your mind :
✨Bake a healthy meal
✨Stretch
✨Do some colouring in
✨Play with your pet
✨Learn a new skill
✨Start a journal
✨Take a relaxing bath
✨Practice deep breathing
Remember self-care is not selfish. It is essential in helping you manage your stress and emotions during what is arguably the most difficult time in your life.
Wishing you all a happy and relaxing weekend 🧘🏾♀️🛀📖
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