It’s the weekend again! How quickly Friday comes around. It looks like a beautiful weekend is forecast, so a great time to get out there and enjoy some of the sunshine. ☀️
Research has shown there are numerous benefits to our health by spending some time in the sunshine, especially when we spend time in the morning light. 🌅
Morning light is the most beneficial as it saturated in infrared and blue light. Did you know that sunlight is 42% infrared light?? 💡
Infrared light around sunrise preconditions our skin to protect us from the more harmful UVA and UVB that comes out later in the day. Therefore, getting enough early morning infrared light means you are less likely to burn later in the day.
By spending just 3 minutes a day in morning sunlight you are likely to benefit from the following:
✨stimulates collagen
✨increases bone healing and healing wounds
✨helps reduce stress
✨helps to reduce wrinkles
✨improves your sleep
✨helps to keep weight off
✨helps fights off depression
Happy weekend. Enjoy the sunshine ☀️🏖
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