Whenever you are going through a separation it is important to make sure you are taking care of yourself, especially in circumstances where you are caring for others. Here are some simple self-care reminders of what you can do when you are feeling overwhelmed :
✨ overthinking 👉🏻 write
✨ anxious 👉🏻 meditate
✨ tired 👉🏻 power nap
✨ sad 👉🏻 exercise
✨ stressed 👉🏻 walk
✨ angry 👉🏻 listen to music
✨ lazy 👉🏻 reduce screen time
✨ burnout 👉🏻 read
If you are undergoing a relationship breakdown and need compassionate , specialist advice, Smoke Family Law is available to assist you.
Call 0499 004 555 for a 15 minute obligation free confidential chat.
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