It is important when undergoing any type of emotional stress in your life to ensure you are doing things to nurture and honour yourself. Self-care is a way to maintain some balance so you can attend to other areas of your life more calmly.
When we do small things to honour ourselves it not only elevates tension, but also helps us to have better mental clarity to take on challenges and stressors we are faced with.
Here are 8 small things you can do to help your mental health this weekend:
✨ Take a daily walk 🚶
✨ Listen to some music 🎧
✨ Do something kind for someone 💐
✨ Eat well 🥗
✨ Get enough sleep 🛌
✨ Have a warm bath 🛁
✨ Read a book 📖
✨ Try a meditation app 🧘🏾♀️
Smoke Family Law wishes you a safe and relaxing weekend 🌴
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